Weight loss and weight management.
News: New intensive course starts soon, please contact us to book! click here for more details
We have a special interest here at Health Renewed having run successful weight management and weight loss for both individuals and groups going back over 20 years.
That is why we have developed a unique weight-loss system.
We utilise all the tools at our disposal to create a one-off solution for you as an individual.
We utilise all the tools at our disposal to create a one-off solution for you as an individual.
Dieting alone does not work!
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The reason weight loss and diets fail is because they fail to take into account that weight gain is a process that is usually exacerbated by habits that are too easy to fall into.
To make real long term weight loss an achievable goal for you as an individual you have to first find out why this weight gain is happening to you! Now it is recognised by psychiatrists that long term habits can take between two months to a year to form. This is where we come in, we have a long term program to finally get rid of these unhelpful habits and stop the weight from coming back on. Now we are not talking about you being obsessed by weight loss whether it be for a holiday or for health. Our program is for real people wishing to make a long term change.
We are not going to ask you to run a marathon or enter into some ridiculous short term weight loss program but rather a long term healthy lifestyle that you can sustain. |
So how does our weight loss management course differ?
We have devised a unique four step program that if followed is almost guaranteed to work
Step 1. An initial consultation to begin to discover the reasons you have come to us:
This is the start of your weight loss journey with us.
We will be completely focussed on you as an individual and work out a bespoke program just for you, to find out what you want to achieve.
Step 2. You will then have one or two therapy sessions together with Jo our Psychotherapist
Here we will work together with you to discover why you do what you do? Understanding in depth why we do what we do is an amazing and liberating process. It's usually a 'light bulb' moment for people. Understanding a problem is the first step to solving the problem.
Is it boredom, unconscious eating, fed up? Whatever the issue together we work on a solution to suit you and your lifestyle.
Step 3. The next step is hypnotherapy.
Clinical Hypnotherapy is not what people usually think about when we think about weight loss. Talking to the subconscious mind can help you on the way to becoming more determined and tenacious about your approach to weight loss. You will do this! This is again totally tailored to your individual needs, we do not use the same solutions on everyone.
Step 4. Health Coaching and NLP (Neurolinguistic Programming)
This is to set targets and challenge yourself. Is this easy?..... NO, but with our help you will succeed. The great thing about our program is that we are working on habits. Once you have changed your habits you will have 'nailed' this. Coaching helps keep you on track, this is not just a once a week meet up or Zoom meeting, we will be in contact on your journey to keep you on track and you can always contact us in between if you are struggling.
This is the start of your weight loss journey with us.
We will be completely focussed on you as an individual and work out a bespoke program just for you, to find out what you want to achieve.
- For health?
- To look better?
- To feel better?
- To have more energy?
- For joint health?
- For better sleep?
- For your mental health?
Step 2. You will then have one or two therapy sessions together with Jo our Psychotherapist
Here we will work together with you to discover why you do what you do? Understanding in depth why we do what we do is an amazing and liberating process. It's usually a 'light bulb' moment for people. Understanding a problem is the first step to solving the problem.
Is it boredom, unconscious eating, fed up? Whatever the issue together we work on a solution to suit you and your lifestyle.
Step 3. The next step is hypnotherapy.
Clinical Hypnotherapy is not what people usually think about when we think about weight loss. Talking to the subconscious mind can help you on the way to becoming more determined and tenacious about your approach to weight loss. You will do this! This is again totally tailored to your individual needs, we do not use the same solutions on everyone.
Step 4. Health Coaching and NLP (Neurolinguistic Programming)
This is to set targets and challenge yourself. Is this easy?..... NO, but with our help you will succeed. The great thing about our program is that we are working on habits. Once you have changed your habits you will have 'nailed' this. Coaching helps keep you on track, this is not just a once a week meet up or Zoom meeting, we will be in contact on your journey to keep you on track and you can always contact us in between if you are struggling.
Weight loss can play a significant role in improving overall health and well-being.
Here are some key reasons why weight loss is important for health
Reduced Risk of Chronic Diseases: Excess weight is closely linked to various chronic conditions such as heart disease, type 2 diabetes, certain cancers, high blood pressure, and stroke. By losing weight, especially fat around the abdomen, you can lower the risk of developing these diseases and their associated complications.
- Improved Heart Health: Losing weight can lower cholesterol levels, triglycerides, and blood pressure, all of which are risk factors for cardiovascular diseases. Maintaining a healthy weight can help reduce the strain on your heart, improve blood circulation, and decrease the likelihood of heart attacks or other cardiac issues.
- Enhanced Blood Sugar Control: Obesity is a significant risk factor for insulin resistance and type 2 diabetes. Shedding excess weight can improve insulin sensitivity and glucose control, making it easier to manage blood sugar levels and potentially reduce or eliminate the need for medication in individuals with diabetes.
- Joint Health and Reduced Pain: Carrying excess weight puts additional strain on joints, especially in the knees, hips, and ankles. Weight loss can alleviate this pressure and reduce pain, making it easier to move, exercise, and engage in daily activities. It is particularly beneficial for individuals with conditions such as osteoarthritis.
- Improved Sleep Quality: Weight loss can help alleviate sleep apnea and other sleep-related disorders. Losing weight can reduce the amount of excess tissue in the throat and improve breathing during sleep, leading to better sleep quality, increased daytime energy, and decreased risk of related health issues.
- Enhanced Mental Health: Achieving and maintaining a healthy weight can positively impact mental well-being. Regular exercise, which often accompanies weight loss efforts, releases endorphins that improve mood and reduce symptoms of anxiety and depression. Additionally, improvements in body image and self-esteem can contribute to better mental health.
- Increased Energy Levels: Carrying excess weight can make you feel tired and sluggish. Weight loss, coupled with a balanced diet and regular physical activity can boost energy levels, improve stamina and enhance overall productivity.
- Lowered Stress on Organs: Obesity places additional stress on vital organs such as the liver, kidneys, and lungs. Losing weight can reduce the workload on these organs, allowing them to function more efficiently and decreasing the risk of organ-related diseases.
Our program works face-to-face, online or Zoom.
